Fish in Mustard Orange Sauce
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Preparation
50 min
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Difficulty
Easy
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Servings
2
Fischer Fritz catches fresh fish and ALUFIX turns it into a delicious dish in an orange-mustard sauce with dill and garlic. All you need is an oven, ALUFIX baking paper and ALUFIX aluminum foil.
Zutaten
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1 Fresh Fish of your choice -
1 tablespoon Mustard -
1 Orange -
3 Garlic Cloves -
Fresh Rosemary -
Fresh Dill -
300g Small Potatoes -
1 teaspoon Peppercorns -
A Pinch of Grounded Pepper -
A Pinch of Salt -
A Hand Full of Cherry Tomatoes -
Aluminium Foli
Preperation
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Step #
Preperation
Take the fish and wash it briefly in cold water and put it to one side. Then you can peel the garlic and cut it into thin strips. Next, roughly chop the dill and wash and halve the orange. Cut one half into orange wedges.
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Step #
Prepare Orange Mustard Sauce
First, put some olive oil in a pan and briefly fry the garlic in it. Then turn off the heat, add a teaspoon of whole pepper, a tablespoon of mustard and the chopped dill as well as a pinch of salt and stir. Next, squeeze half the orange into the pan and continue stirring until a homogeneous sauce has formed.
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Step #
Seasoning Fish
Now take a piece of ALUFIX aluminum foil that is about 3 times the size of the fish, put the fish in the middle and fold the ends of the foil over several times to form a small aluminum container in which the sauce cannot run out. Now pour the prepared orange-salt sauce over the fish, add the cherry tomatoes and place the orange slices on the fish.
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Step #
Side Dish
Take the small potatoes and cut them in half. If the potatoes are larger, just quarter them. Next, roughly chop the rosemary and mix the potatoes, rosemary and olive oil in a bowl. Now place the fish in aluminum foil and the potatoes with ALUFIX baking paper on a baking tray and put it in the oven at 200°C for 30 - 40 minutes.
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Step #
Serve and Enjoy
As soon as the potatoes and fish are golden brown, you can take them out of the oven. Now take the fish out of the foil and arrange it on a plate together with the rosemary potatoes, which you have salted and peppered beforehand - et voila! It's only this quick and easy with ALUFIX. Sonst nix.
